Events

MONDAY

09.30-09.45  Morning Meditation (Anne)

10.00-11.30    Kundalini Yoga (Lorraine) – Starts 21 January 2019

13.00-15.00   Friendship Drop-in (Andy)

13.00-15.00   Mindfulness Drop-in (Meg) – ONCE PER MONTH – INFO BELOW

19.00                Alcoholics Anonymous

19.30-21.15    Fylde Coast Amnesty International Meeting – FIRST MONDAY OF EVERY MONTH

TUESDAY

09.30-09.45   Morning Meditation (Anne)

10.30-14.30    A Guide to Health & Happiness – Part One (Louisa) – Last Tuesday of the Month – INFO BELOW

14.00-15.00   Spiritual Teaching and Meditation (Anne)

WEDNESDAY

09.30-09.45  Morning Meditation (Anne)

10.00-12.00  Steiner based Secret Garden Parent and Child Group (Ruth) – CURRENTLY CLOSED

10.30-14.30  A Guide to Health & Happiness – Part Two (Louisa) – Last Wednesday of the Month – INFO BELOW

13.00-15.00  Blackpool Buddies Mental Health Support Group –  Telephone Tom (Group Facilitator 07717 380857)

19.00               Alcoholics Anonymous

THURSDAY

09.30-09.45  Morning Meditation (Anne)

13.00-14.00   WIZDOM – Spiritual Teaching and Meditation (Louisa)

14.00-15.30   Alcoholics Anonymous

18.00-19.00   WIZDOM – Spiritual Teaching and Meditation (Louisa)

FRIDAY

09.30-09.45   Morning Meditation (Anne)

10.15-11.00     Breath in Joy & Happiness – Dance and Meditation (Tosh)

SATURDAY

10.30-14.30   A Guide to Health & Happiness (2 parts) – ONCE PER MONTH – INFO BELOW

17.30-18.30    Hindu Kids – Dance Class


A GUIDE TO HEALTH & HAPPINESS WORKSHOP

PLEASE BOOK

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Change Your Life 2019
‘A Guide to Health and Happiness’ is a contemporary workshop, available in one day, two day and three
day formats and is based around a visual presentation. It is a journey of self-discovery and self-improvement
and examines:
 How we become the people we are today
 How our emotions and limiting beliefs affect our ability to reach our goals
 How and why our bodies react to the way we think and feel
 How we remove our limitations and become the people we want to be
This thought-provoking workshop ultimately aims to assist individuals to:
 Identify and remove the stress from their lives
 Let go of past emotive experiences
 Gain knowledge about who they are and why they are here
 Understand how to improve their physical and mental health
 Be happy and enjoy their life

Delivered on the last Tuesday and Wednesday of each month and two x consecutive Saturdays once per month!

Join the REVOLUTION and Transform your life! For more information or to book your place please ring
Louisa Brown on  07800 527892

www.theevolutionrevolution.co.uk

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                             Mindfulness Drop-in

                               Next Session – Monday 1pm to 3pm

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Mindfulness means being able to to bring direct, open-hearted awareness to what you are doing, whilst you are doing it. Allowing you to tune into what is going on in your mind and body and in the world around you moment by moment.

Drop-in sessions are run occasionally.

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The session is open to everyone: – to those who have completed the 8 week course and to anyone interested in finding out more about Mindfulness and how it can help you to deal with the stress or the pain of daily life.

There is no charge for this session but a suggested donation of between £3-£5 for the Centre would be appreciated.

The drop-in will be run by Meg Whitlam, an accredited Mindfulness trainer and a member of the UK Register of Mindfulness Teachers.

She has her own experience of living with chronic illness, and personal experience of the benefits of mindfulness in daily life.

 For more information contact Meg on

megandandyw@icloud.com or leave me a message on 078115 195974

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